Monthly Archives: January 2019

We’re gonna be alright….

Last week, one of my kids started feeling sick. Actually, the symptoms didn’t line up with “sickness”, so I assumed something else was going on. By the time we passed the one week mark, I realized it was probably time to see a doc. We were going to go on Friday, but with finals and such, it just didn’t happen.

Then, on Saturday, she had to compete for her sport at the last invitational meet of the season, so I knew that I couldn’t just pull her.

When we arrived, I found her crying and shaking. She was in so much pain. She grit her teeth and pushed through, but as I watched from the stands, it was physically painful to see her have to do something so intense when I knew her pain level was high. I think it’s the only time I’ve seen her perform that I sincerely couldn’t make myself smile. It was just so hard to realize she was hurting and forcing herself through it.

As I sat in the bleachers, I did what so many unfortunate mothers have done. I turned to Dr. Google. And oh what a mistake that was. By the time the meet was over, my head was swirling. I knew we needed to get to Urgent Care before the night was over. And yes, yes, I know. I should have remembered that all the other times I’ve self-diagnosed with the internet, a great majority of those times, I’ve come to the wrong conclusion. But with her level of pain and some of what the internet said *could* be happening, I didn’t want to take chances.

Thankfully, I have a doctor friend who graciously helped me via text. We decided to wait it out and see what happened since her symptoms had actually not yet met the criteria for what I was imagining. By the next day, her symptoms began to wane and by Monday, she was pretty much over it. But, in my defense, by then, it was day ten. And that seemed a long time to have this particular symptom.

Anyway, during those few hours of fearing the worst, it occurred to me that if bad news was to be learned, how immediately would I LONG to have another trial. Another struggle.

I’ve talked about a situation very vaguely that’s been going on in our lives for the past couple of years. It’s nothing tragic or even terrible, but it has been unremitting. It has been unrelenting. And, steadily, it has worsened even despite our efforts to fix it or at least put a tourniquet on it. At the worst of it, the toll of it had become so great that I do think it was part of the mini-breakdown I had in late September. And honestly, it’s not that the situation itself was so grave that it merited that response. It’s that I let the anxiety it was causing run away with my brain. It beat the heck out of me for a while until I worked really hard and got it back under control.

As I laid in bed last night thinking about this situation, my girl and her close call with medical disaster – haha, not really – came to my mind. I realized that if the internet had been right and suddenly something new was on my horizon this week – something as scary as health gone wrong – oh how desperately I would wish to return to the difficulty of this other unremitting situation. Oh how badly I would yearn to go back to just dealing with this thing that feels like a thorn continually digging into my side.

It’s all about perspective, ya know. We can have a situation going on in our lives that is causing unbearable stress and fatigue and subconsciously think it might be the most unfair predicament ever. But all we need is for something harder, something nearer and dearer to strike our heart for us to quickly withdraw our clenched fists and instead change our tune from desperation to gratitude.

All this time that this situation has been brewing and stealing my sanity, I’ve done nothing but stare deep and long and hard at it. I have only taken brief breaks from my intensity to notice all that is going on around me that is good and right and fair and beautiful.

Sure, I might pay lip service to my children’s health and my beautiful marriage, but apparently I don’t sincerely feel very grateful for those things because all too quickly, my attention is diverted again and I’m back obsessing and desperately trying to fix this other situation.

Life is filled with troubles. About the time one resolves, another has been making its way down the pipeline to meet you. If this isn’t the case with you, shut up and go away. I don’t even want to know. Lol. Because it IS that way for me. One thing after another after another after another. And I already know that when the clock has run out on this situation of great unremitting stress, another one – all shiny and new – will be there waiting for me.

“Into every life a little rain must fall.”

And so, it’s best to spend great mental efforts looking AWAY from the things that are going wrong and great fortitude looking TOWARD the things that are going right.

Something as fantastically simple and wonderful as a sickness averted is a beautiful thing. It was a “could have been” that wasn’t. We all get to go back to our normal schedule and normal life. We aren’t facing real medical trouble. Real crisis. As quickly as the fear came, it passed. But it did leave behind the profound gratitude for my children’s health. All four of them. There have been physical and emotional and even psychological scares in recent years, and yet, here they are, all doing so well.

This other situation actually does have a clock. It will officially end in June of 2020. I’m thankful for that. I’m thankful that even though there are sixteen more months of stupidity and misery to be inflicted – and I’m sure it will – there is a defined end.

Most genuine trials in life don’t go that way. They don’t have a date that you can put on the calendar and know that real resolution will be there by then.

Most genuine trials pick away at us for years, mercilessly stealing our peace, making us fight 24/7 for head above water. Most genuine difficulty is not so kind as to have a time and place that it will most certainly end.

For the six days since it got released, this new little album has barely left my eardrums. It’s just exactly the medicine I’ve been needing. Probably the only time that a piece of music has blessed me so so much. It’s like every single track was written to speak directly to some part of what is my current reality.

This one was on repeat yesterday. What a lovely reminder that we really are gonna be alright. Even with the rain pouring, there is hope. For every crisis. For every unremitting stress that presses hard against us.

Last night, we laid in bed and prayed before sleep as we always do. Talking to God about the things we are thankful for. The things we are stressed about. Asking for relief. For peace. For perseverance. And even in those moments of intercession, it occurred to me that my life is pretty dang beautiful.

In the world’s most comfy bed, lying next to the one I love most. Warmth, peace, strength, quietness, solidarity. Even the blessing of sharing the same beliefs and convictions.

A little rain falls into every life, but we’re gonna be alright. For the little downpours that are just a pain because of their unremitting nature, I’m choosing to look away. To drive past it without rubbernecking constantly. Sure, I’ll face it when I need to and take action when I need to. But my hearty gaze will be on what’s going right.

The family who loves me.
Our collected health.
Provision and protection.
A friend group that serves as a protecting belt from the otherwise overwhelming distresses of life.
A warm bed.
A Father who hears.
The sun that shines warmly on cold days.

~~~~~~~~~~~~~~~~~~~~~

It’s okay to fear
It’s okay when you feel small
And you’re okay right here
It’s okay when you feel nothing at all
And it’s okay to find out
What you thought you had ain’t what you got
And it’s okay to doubt
To learn what you think ain’t what you thought

Oh, it’s okay to grieve
It’s okay to learn to fall
And it’s okay to believe
To admit that you’re human after all
And it’s okay to heal
All of the scars that are buried deep inside
And it’s okay to feel
To say all the things you’ve been trying to hide

We’re gonna be alright, we’re gonna be alright
I’ve seen the look in your eye
We’re gonna be alright
I said we’re gonna be alright, we’re gonna be alright
Just take a look at the sky

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Why I quit going to little “c” church…

Because someone asked and the answer got so long that I felt weird putting it in a Facebook comment…

Escalade driving pastors. Church hopping pastors who are willing to leave their flock behind in search of better opportunities, bigger congregations, and bigger salaries… as if the shepherding the Bride of Christ is akin to moving up a corporate ladder. Pastors who have affairs. And then kick out their whistleblowers. Pastors who sexually abuse. And pastors who are friends with the aforementioned kind and do their best to hide their sin. Who sweep it under the rug and forget the victim. Who say, “One small mistake shouldn’t cost him his whole career.” And they forget to mention the name of the teenage girl whose innocence got snatched away. As though she is the collateral damage and not the very beating heart of God.

Building projects. Expansions. Fund-raising campaigns for a new campus. Million dollar (sometimes multi million) dollar buildings. Granite counter tops and flat screen tv’s. State of the art sound systems and an actual staff to operate them. Excess. Incorrect management of the tithe. Dealing with the needs of the naked and hungry, the widow and fatherless (or single mom and her kids) according to that budget line rather than seeing the full tithe as the Lord’s. It’s not salary money, ya know. We aren’t Levites, and even if we were, they didn’t live in 5000 sq. ft. homes and have trouble keeping their butts home from Maui and Mexico.

Choreographed sermons. Hollow sermons. Sermons that take the Roaring Lion of the Old Testament and turn him into Santa Claus. That have the audacity to make him palatable enough that today’s issues and today’s demographics won’t find him offensive. That remove his claws and trim his mane. Fruity tooty sermons. Feel good sermons. “Milky” sermons. Sermons with no accountability. No hole poking. Aren’t we supposed to be like the Berean’s after all? Do I set a meeting for that? And how is that done in a zero dialogue setting where one man preaches and the rest bob their heads. Without reading, without digging, without exegeting. Woe to us all for listening to one man who might (and often does) have it all wrong.

Choreographed music. “I Surrender All” played during offering so as to incite the best outcome. Special songs picked carefully and skillfully to bring about the right emotional response to the reading of God’s word. As if the Holy Spirit had lost its power to move a person’s heart. As if strings of emotion even ought to be pulled during a time when solitude and silence would best enable the listener to hear from God. From God… not their emotions.

Public tithe.
Budget announcements and fund raising drives.
Inappropriate and unholy delivery of the Eucharist.
Vacant-headed listeners who raise their hands without scratching their heads.
No critical thinking and no asking questions, they open their mouths and swallow it hook, line, and sinker.

And yes. Bad behavior.

It’s interesting to me how Christians, especially leaders, want a pass on this. Have you missed the parts of Scripture that talk about millstones around necks? About greater accountability and damnation? Those who name themselves leaders in the church do not get a pass. In fact, their accountability card is more stringent, more rigid, than anyone else’s.

I expect the congregation to gossip. I expect them to not diligently study but to take the word of the man at the pulpit. I expect all the silly nonsense from them that is rampant. But from the leaders, I expect more.

Also, it’s true. Christians are jerks. Not all of them and not all the time. But as people who are supposed to have a new nature and the old should have been stripped away like a garment, the amount of inconsistency and lack of new birth is actually quite staggering. When people are leaving the church – and worse, the faith – in droves, it’s time to stop saying “Well Christians aren’t perfect. We’re human too.” No. Stop it.

Last, here is my tip to you. Never tell someone who has been badly damaged by the church that you hope they give it another chance. That would be like telling an abused child that they hope they are able to give their abuser another chance. Also don’t prescribe involvement to them as a cure for what they must have done wrong. You wouldn’t know this, but I have never been a member of a church where I have not also been a very active participant and volunteer. I’ve taught Sunday School and AWANAS. I’ve been a youth coach at so many churches and ministries that I’ve lost track. I’ve served in the nursery and “Kid Zone”. I’ve been the usher/greeter and the person up front who is waiting to pray with you if you need someone. Activity and involvement is not enough to blind open eyes.

When someone tells you that they’ve been wounded, listen. Ask questions. For Pete’s sake, people who don’t even know God know how to do this. Example: My Crossfit affiliate recently began losing members. We are all a tight, close-knit family. Rather than posting ridiculous things like “Crossfitters are leaving our gym because they don’t have what it takes to do our WODS” or some silly nonsensical reason that takes the blame from the affiliate and places it upon those who left, they looked inward. They sought those people out. They listened without judgement and refrained from assigning reasons that were more palatable. And when they saw their error, they changed. They didn’t accuse their ex-members of being unrealistic in order to absolve themselves. They hunkered down and found out what their real problem was.

Every time you post a meme or a quote or something that assigns motives to those of us who have left the little “c” church, you effectively tell us that we don’t matter. That you don’t want to hear about our damage. And that you sure as heck don’t want to need to be convicted. To need to repent. To need to change. To need to recognize that you’ve built a corporation where the bleeding body of Jesus used to be and that it might be time to forsake that. That it might be time to return to the example in the Upper Room.

Just a small group of local believers. Some songs of praise and moments of confession before the God of heaven and earth. His word read aloud. Earnest examination. A shared understanding rather than taking the word of one man. Fellowship. Breaking of bread. A proper observation of the Eucharist.

Gather. Pray. Exhort. Teach. Learn. Live in community with one another. Caring for each other and each other’s needs as Christ did his bride.

No mortgages. No salaries. No programming. Stop it already. Let go of your excess. Repent of your greed and mismanagement of God’s tithe. Review Malachi. If God’s feelings for those who withhold their tithe from him are as severe as he blatantly says, what do you think he feels about those who receive it and misuse it. Images of Eli’s fat belly with a dagger in it come to mind. Send your pastors who want salaries and big houses into the corporate world. Let them minister wherever they might go.

It’s time the church stops pretending that the people who leave are leaving because there is some silly little blemish going on. A pimple or some bad breath. No, the little “c” church has cancer, and it has pus seeping out its pores.

If you happen to belong to a church that somehow fits zero qualifications that I mentioned, fantastic. Consider yourself rare. I’ve been part of many church bodies and the things mentioned are things I have all personally experienced. They aren’t hypothetical. Nor are they excusable under the “we’re just people” clause.

I’m not a church hater. If fact, I love the Church. But the Church I love is not a building or a gathering place. It’s a body of people. And they don’t need a building or a program or a pastor or all of that.

Time to just be salt and light. Stop the wounding and the blame shifting.

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the house of God forever…

Delaney watched a scary movie at a friend’s house this past summer, and it’s been the bane of our bedtime existence ever since. Every dang night, she needs to be convinced that there are not demons in her room and that, even if she hates it, she still need to sleep with her bedroom door closed because of fire safety reasons.

Sometimes, she shows up in the middle of the night crying about it. By that point, my midnight zombification keeps me from being super insightful, so she typically just makes herself a bed on my closet floor. Because the demons in her room apparently will not come into my closet.

Poor thing. I remember scary dreams when I was a kid. It wasn’t fun. Heck, I remember having a nightmare problem as an adult and that was no fun either.

This child is such a chip off the mother block. She is like me in so many ways. Sometimes it’s endearing. Sometimes it’s scary. I love it when I see her doing things that exemplify my better qualities, but when I see her deeply overthinking something and being overly afraid of things and unable to let it go, I feel bad that I didn’t conquer that all at a much younger age and thereby probably raise her in a way that she would have been less likely to replicate those behaviors. Or maybe it’s just in her DNA.

Regardless, we’ve been working hard at our bedtime thought life. Teaching an adult to guard their thought life is tough. Teaching it to a twelve year old is really tough. It’s actually pretty hard work, ya know.

Something I learned when I was very young that has served me whole life is the twenty-third Psalm. There have been very few moments of sadness or fear or heartache or stress that it has not been able to speak directly to. Like a trinket in my back pocket, I pull it out when I’m feeling weary and alone and stressed. And like medicine, it soothes me and brings me out of the shadows and back into the light. And so, we’ve been working on her memorizing it too.

It’s interesting to me that lies exist where truth does not. I mean, it’s super cliché and all, but it’s true. I think that truth is like a flashlight. You shine it on the dark thing that has you afraid or overwhelmed, and it shows you what the thing really is. It shows its inconsistencies and its inaccuracies.

And apparently the demons that Delaney is afraid of being visited by in the middle of the night are dispelled by the truth that she is actually a child of God whom he has bid to lie down in green pastures and enjoy peace beside still waters.

My friend Jimmy showed me this really cool little exercise about the difference between truth and lie. Coincidentally, he used the twenty-third Psalm as his illustration.

Here is the twenty-third Psalm stripped of its truth. Stripped of its “flashlight”.

The Lord is not my shepherd. I lack all kinds of good things.
He offers me no peace in green pastures.
He offers me no calm beside still waters.
He does not restore my soul.
He does not lead me in paths of righteousness for his name’s sake.
Yea. I walk through the valley of the shadow of death, and I’m terrified. Because you are not with me.
Your rod and staff are of no comfort to me.
You do not prepare a table for me in the presence of my enemies.
You do not anoint my head with oil.
My cup does not run over.
Your goodness and mercy are not for me.
I will never dwell in your house.

What a difference a little truth makes. Life can be bleak when there is no flashlight illuminating the dark corners. How grave it all seems without the certainty of presence and nearness.

Don’t get caught in a storyline where demons hide under your bed when they really aren’t there. Don’t get caught in a narrative where the truth that has indeed already been spoken is somehow turned off or forgotten or neglected.

I told Delaney about the lovely passage in Isaiah where Zion asks God if he has forgotten him. So quickly the response of truth shows up and dispels the fear. “I cannot forget you. Could a mother forget the baby she has nursed? Even if she could, I cannot. See, I have engraved your name on the palm of my hand. You are continually before me.”

Turn the lights back on. Shine it on whatever lie has you broken down and bleeding today.

Are you alone?
Are you afraid?
Are you weary?

Green pastures and still waters await.

We fell asleep last night holding hands and listening to this sweet little morsel of truth and comfort.

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Self Care…

All my friends got sick over the holidays. Puking, sore throats, strep, you name it. Somehow I didn’t. Even my husband got a touch of it, but somehow he didn’t pass it to me even though we spend 8 hours a day in the same small space, sharing air.

I wondered what was different about this year. It’s been nineteen years – since I became a mom – of catching other people’s sicknesses over the holidays.

And then I remembered that one of my blood tests came back a few months ago showing significant deficiencies in some key vitamins and minerals, and so I started taking daily supplements. I also cleaned up my diet and greatly increased my sleep, while, at the same time, vigorously reducing my stress level.

I suppose I could be wrong, but here is my theory. I think my immune system was just strong. As we now know, catching illness has more to do with the state of the body that was exposed than the strength of the virus or bacteria. Generally, even a harsh bug can be introduced to a strong system and not find a home. But, when the subject is worn down from lack of sleep, too much stress, too much sugar, and a tired immune system, it succumbs easily to colds and flu.

This year, it happened to be that I was being extra mindful about good self care long before I would normally do that. You see, I’d normally wait for the first sniffle to show up. But this year, by the time it did, I’d already been pushing extra fluids, beefing up my daily sleep, pulling back on stress, and feeding myself immune boosting vitamins and minerals for months. And so, when I was exposed to whatever it was that infected all my friends, my body didn’t have much trouble fighting it off.

I wonder if our emotional and spiritual selves are that way too.

I mean, they are. There, I said it.

If we wait for the “first sniffle” to come before we kick in with self-care, we’ll probably succumb – at least temporarily – to whatever we are being faced with. When someone we once trusted slides a knife into our back – an experience so many of us have lived through, we completely collapse because there aren’t reserves to keep us going through those hard and painful moments. Or worse, when the cancer finally takes her or the adoption we thought was going to be wonderful really goes sideways and our happy family is now looking more like a morgue of corpses or our jobs are snatched away because of downsizing and we’re left wondering how we will keep the mortgage paid and the lights on – when the real stuff of life that happens to all of us at some point or another finally happens, we can’t stay standing. And it’s not necessarily because the thing itself should have the power to completely black out all happiness and resilience and ability to cope. It’s because we have long neglected ourselves to the point where even a shift in the wind can make us topple

There is a saying that goes like this, “Into every life a little rain must fall. And sometimes it pours.”

Lately I’ve been asking myself if perhaps it’s better to live in a way that prepares me for the unexpected heavy rainfalls that are inevitable rather than running myself on close to empty all the time. I always tell my kids that in the winter they should always keep their car tanks full. “Never let the empty light come on.” Why? Because when it does, you better hope to God it’s not thirty below zero with a wind-chill factor twenty degrees worse and that you’re too far from a gas station to fix the situation. So, because the stakes can be high when the temps are that low, never run yourself so close to empty.

What can I do today to protect me from what’s coming tomorrow? To fortify me for the times the rug gets jerked out from under me? In case the four most stressful situations in my life all hit the fan on the same day? In case someone I love unexpectedly leaves? In case the rain pours?

For me, here is what helps. Remembering that I’m a multi-system being. I am not just flesh and bones, but at the same time, I am comprised of those things. They are part of the entirety of me. I am not merely a being of emotion and feeling, but I am those things as well. Again, they are part of the many facets of me. My spirit is not the entirety of me, but indeed, I am spirit. I cannot neglect it and think it won’t catch up to me.

And so, because I am a being of flesh and bones, but also a being of spirit and emotion and feeling, I must care for and continually tend all parts of me. All the time. I can’t wait till the tornado shows up and the sirens are blaring to act if I want to survive it. Heck, even better… if I want to thrive. Because honestly, I’m sick of surviving things.

I’ve spent many years doing the pseudo version of self-care. You know that little idea that we all get so wrong. Don’t we think of self-care as the thing you do when trouble comes? But really, I think that if you find yourself in a situation where you must change courses entirely when trouble comes just to stay afloat, it’s proof that you’ve neglected real self-care.

If you think that self-care is about bubble baths and wine when you’ve had a bad day, you might be missing the boat.

For a strong soul: Meditation. Forgiveness. Contemplation. Solitude. Practicing the art of thankfulness. Looking for the grace of God in every situation. Both the happy moments, but especially in the stressful and painful ones.

For a strong mind: Reading. Writing. Journaling. Breathing in and breathing out – taking in new ideas and putting forth your own. Practicing the art of guarded thought. Not giving in to anger and anxiety.

For a strong body: Exercise. Clean food. Water. Vitamins and minerals. Sleep, and lots of it. Fight stress like it’s your real enemy, because it is.

For strong relationships: Strive to be interested rather than interesting. Be full of care rather than careful. Talk rather than holding in. Give rather than only taking. Show up. Be there. Take care of yourself in a way that you will have abundance to share. Forgive. Do not demand that all ills be atoned for. Empathize – put yourself in the other person’s shoes and walk a mile or two before taking any action or harboring any bitterness. Do not demand total elimination of all flaws, both in others but also in yourself. Be flexible. Bendable. Have thicker skin and do not break easily because of the slightest strain.

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A prayer for my New Year…

It’s the fourth day of the year. My mind is filled with new ways of doing things better in this fresh year. 2018 kicked my butt. Pretty hard.

I’ve set aside the notion of New Year’s resolutions for a while now for all the reasons that we’re supposed to do that – you know, consistency and all. But this January, I feel the need for fresh resolve. Fresh perspective. Fresh goals.

I can’t really say why 2018 was as bad as it was. But it was. There was a certain sense of panic and anxiety that blanketed itself over the full 12 months. A lot of things that we’ve spent years and years building came to ruin. Relationships that we’d enjoyed for years reached rocky ends. My body decided that the entire left side of me must feel as though it is on fire 24/7. A court situation pressed in on us and wrapped tight hands around our throats making the daily chore of getting the mail even something that was triggering and filled with bad news.

By the time September came around, I was ripe for a mini breakdown. But because I’m dumb, instead of signing up for more time off, lots of clean eating and extra sleep, instead, I signed myself up for 50+ hours/week of school and 30+/hours a week of work. And being a mom. And being a wife. And being a six-days-a-week-Crossfitter. And a whole bunch of other things that I should have set aside for a while in order to notice the critical mass that was about to drop on my body like a time bomb.

October showed up just in time for me to lose it completely. My pain level was so out of control that I began a long series of testing. After all the blood and all the spit and all the urine said that I’m actually in good health, it hit me like a ton of bricks that I was suffering from emotional symptoms that I’d been ignoring long enough that they turned physical.

It just so happened that I was studying anxiety and polar disorders in my psych class when my schtuff totally hit the fan. Each page was like a new revelation. Realities about myself and my health that I’d been dealing with for more than a decade suddenly became crystal clear. In truth, I’ve probably never had an “adrenal problem” as much as I’ve actually had an anxiety problem. But because that is such a wildly overused term and diagnosis, I really didn’t know what it is.

Of all the things I learned about the chemistry of (real) clinical anxiety, this was most impactful to me.

Each perspective of psychology has its own prescribed method of treating anxiety. And, statistically speaking, most treatments were relatively ineffective. Psychotropic drugs were often out ranked by placebos. Not always, but in a high percentage of studies and cases. But here is what was interesting. The two perspectives with their corresponding therapies that had high success rates were the cognitive perspective and the behavioral perspective. Their treatments are, of course, radical changes in both cognition (thoughts and thought processes) and behavior (the things we do in response to the things we think).

And so, while doctors are handing out psychotropic drugs like candy to every person they can slap an anxiety/depression label on, as it turns out, the people who write the books to train the professionals actually say that that isn’t the answer. The answer lies in radical change in a person’s thought life and in a person’s behavioral life.

There is an ancient proverb that goes like this, “As a man thinketh, so he is.”

You see, our thoughts are the seeds of our behaviors. The two are connected like fruit and root. Inextricably bound together.

Another proverb goes like this, “We give power to that which we give attention.”

And so, while my body was lighting up on fire with pain and while the mail was busy delivering daily bombs of anxiety and trouble and while the troubles of a failing industry that was killing our family business was all happening, I let my eyes get totally fixated on that. And nothing more. Each day became another day of pain and another day of possible painful surprise. Another day of trouble. It was what I chose to give my attention to.

And to be honest, I don’t think I realized that I was choosing it until recently. Until I read in those chapters that radical changes to one’s thoughts and radical changes to one’s behavior is really the key to setting an anxious mind to rest and to peace.

I’ve been reading a book called “The Chemistry of Calm”. To anyone who suspects they might struggle with real true clinical anxiety, I highly recommend it. Especially if your symptoms have gone beyond mental ramifications and have become physical. You’re on board a powerful train that is headed somewhere painful and bad in a hurry. And if you don’t learn the heck out of getting off of it and work your pants off to deboard, you’re probably never going to return to the land of the sane again.

In the book, the author talks about the actual steps of making these changes. He starts with the changes to one’s thoughts. He suggests that some of us have more active and more analytical minds than others.

#raisingmyhand #guilty
#anaylsisismyparalysis

He suggests that the answer to calming the anxious mind has to do with not just ceasing the negative thought, but ceasing the analytical thought. The “fixing” thoughts.

When presented with trouble, my brain works overtime – even in my dreams – on finding productive solutions to the problem. This can be a good thing when trouble comes quickly. A sharp mind can mean the difference between succumbing to a trouble and reaching fast for answers and alternatives. But when the trouble is chronic and long lasting and every day for a whole damn year, the overthinking and analyzing becomes like poison. All the chemicals of the brain that help us feel calm and bring homeostasis actually temporarily shut off. Dopamine takes a break and serotonin just stops production. These things would normally be inhibitive of the negative transmissions of things like cortisol and other stress hormones. But when the body halts production in order to give the mind time to benefit from the stress hormone (come up with a solution), there is no insulation to the mind.

From there, a massive trickle-down effect happens. This chemical production triggers that chemical production. The lack of this chemical production triggers the lack of that chemical production. And rather quickly, all the systems in the body that are meant to enhance fight or flight are put in a permanent “on” position. Imagine the turning on of a light switch whose chemicals that are meant to return it to the off position when the trouble has passed have stopped being produced. And when you are stuck in an “on” position, this is what anxiety is. It’s not a bad mood or a lazy mind. It’s a chemical problem actually.

And so, in this wonderful little book, the author (an MD in Minnesota, actually) talks through what is needed to bring the body back to a place where the stress hormone production is able to move back into an “off” position and the protective hormones of wellbeing and calm are turned back “on”.

While there is some diet therapy as well as some vitamin and mineral therapy involved, the main treatment is… you guessed it. Radical change of one’s thoughts. Radical control, actually. STOPPING the thoughts. Stopping the analyzing. Recognizing the problem as it exists. Bringing it back down to proper size. Dissecting only briefly, “What can I do about this? What can I NOT do about this?” Take whatever action is appropriate. And then walk the heck away from it. Be in utter control of the thought process. Continually bring the mind back to a non-analytical state. Quit “fixing”. Stop working on the problem all the time. Give only brief attention to the situation. Then act in strong, decisive, and relatively quick ways. Then stop. Cease. Bring the mind to a forceful halt.

I started working hard on this in early December. My psychical symptoms were at an all-time high, and I was feeling at my very weakest for doing hard mental work. But I began just the same. It felt a lot like when you haven’t been to the gym in half a year, and you slide up under the barbell in the weight rack for the first time. All effort. Nothing easy about it. Moment by moment digging deep and trying to find muscle that has atrophied so badly that it’s hard to imagine it was ever there in the first place.

I found that by transferring my thoughts away from my trouble and away from the constant moving of mental chess pieces as I tried and tried to fix what was wrong, what was actually completely out of my control, I could bring my headache down to bearable and my brain stopped feeling like it was on fire.

Further into the month, I discovered that by moving my thoughts intentionally away from my trouble and onto something that brings me genuine joy and simple pleasure was about as effective as taking an inappropriately large dose of Advil. With Christmas within reach, I pulled my thoughts there. To gifts and love. To cocoa and coffee. To Jesus in a manger and all the heavenly host singing “Hallelujah”. To family and friends. To the warm serenity of Christmas morning.

I found that if I could allow my mind to wander the paths of happiness, somehow the mail and it’s terrible surprises had less impact on me when those moments needed to happen. I found that my body would only go into its fits of wild pain once or twice a week instead of non-stop, around-the-clock. I found that I began to build a bit of mental muscle again and the effort that it took to keep my thoughts in check became progressively easier with each passing day. Like showing up at the gym with rigid consistency, soon, the work became doable and progress was constant.

I’m still working through some bad headache problems, but I’d say I’m about 80% past it. Past what I’m certain would have been a treatment of some silly drug with some stupid side effect. All because of a radical change of thought that has led to a radical change in my behavior.

A few months back, I stumbled into this really wonderful little app called Daily Audio Bible. For thirty minutes each day, the reader – some guy named Brian with really funny little speech nuances – shares a passage from the Old Testament, from the New Testament, something from the Psalms, and something from the Proverbs.

Truth be told, I’m pretty well versed on the NT and Psalms and Proverbs. And the OT is something I’ve largely avoided since my childhood experience of growing up in a cult with a wildly distorted picture of God and grace. Thunder bolts and lightening, very very frightening.I just don’t like it. It’s hard for me to assimilate the Gods of the OT and the NT. I mean, I know they are the same, but my pea-brain likes to think that it can understand cosmic things very well and therefore it must all fit neatly into my human box of logic and common sense. And so, when it doesn’t, I sorta shrink away from it.

This time, I’m finding some odd… comfort, I guess, in this wild and crazy God who blows away entire societies with his mere whim. Who floods the whole earth except seven pairs of these animals and two pairs of these animals and this one small family with which he was not wildly disgusted. Who strips humanity bare of the glory he intended for us over the incorrect eating of an apple.

This God who rains fire and brimstone and who calls for the complete decimation of entire lands of people. “Men, women, and children. Leave none alive.”

I think it’s because I’m badly in need of a God this big right now. This ferocious. This… well, terrifying. I’m badly in need of a break from the Santa Claus version of him that we lazy-minded Americans prefer. I’m badly in need of a God who breathes out destruction upon people who are set against him and those he loves. Maybe because I believe I AM one of those that he loves. And I need desperately the healing medicine that comes from knowing that the God I call upon in the shower with desperate tears running down my face is not the sort of God who is weak and so finite that even the puny human mind can unpack him. I need a God who is wind and rain and thunder and lightning. Who is an ocean and a calm stream at the same time. Who is overwhelming and not-able-to-be-understood. Who is just too damn big for my little brain, for my little mind, for my little ability to comprehend.

I need that God.

I need him always but I especially need him today.

I need him to burst through this dark cloud I’ve spent too much time in. I need him to ease the pain in my body and to relieve the anxiety of my mind. I need him to show up in real life and in the shadows where I am all alone and wrestling against the very real forces of evil who seek my soul like a hungry lion. I need him then. To be my refuge and my aid and my defense and my advocate. And the Santa Claus version just isn’t cutting it anymore.

I need my thoughts to find a home in this contemplation. I need a radical change of thought that will lead to a radical change of behavior. From strife to peace. From anxiety to calm. From frenzy to trust.

Come be to me who you really are. Not a watered-down, palatable version. Come to me with hurricanes and avalanches. Come to me with all of your confusing dichotomies. Come to me with the desperateness of the human condition and your once-for-all treatment that is nothing like a pill and its less-than-placebo effects.

Burst onto my scene again. As you have so many times. Flood my thoughts with the overwhelming majesty and terror that you truly are. So that there is no room for my fear. So that there is no room for my anxiety. So that there is no room for petty worries over the blip of my life in the timeline of humanity.

Radically alter me. My thoughts. My behaviors.
Bring me calm. Chemical and otherwise.
Bring me peace.

You are good when there’s nothing good in me…
You are light when the darkness closes in…
You are peace when my fear is crippling…
My heart will sing, no other name, Jesus, Jesus…

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